You Squat 50 Times Per Day—Shouldn’t You Be Good At It? image

You Squat 50 Times Per Day—Shouldn’t You Be Good At It?

You Squat 50 Times Per Day—Shouldn’t You Be Good At It? I recently had an eye-opening conversation with a patient...
Dr. Luke Bergner
November 18, 2024
Flexibility and Mobility 101: Why You Need Both in Your Fitness Routine image

Flexibility and Mobility 101: Why You Need Both in Your Fitness Routine

In the world of fitness and well-being, flexibility and mobility are often mentioned together, and sometimes...
Dr. Luke Bergner
November 14, 2024
All Things Shoulder Pain image

All Things Shoulder Pain

Causes, Relief, and Can My Chiropractor Help?
Dr. Luke Bergner
November 7, 2024
How are Hip and Back Pain Related? image

How are Hip and Back Pain Related?

The Hip and Lower Back Connection
Dr. Luke Bergner
September 24, 2024
Why Back Pain Comes and Goes: An Evidence-Based Perspective image

Why Back Pain Comes and Goes: An Evidence-Based Perspective

Back pain is one of the most common ailments affecting people of all ages and lifestyles. As a rehab-focused...
Dr. Luke Bergner
August 22, 2024
Breathe Better, Move Better: The Power of Breathing in Corrective Exercise image

Breathe Better, Move Better: The Power of Breathing in Corrective Exercise

Discover How Proper Breathing Patterns Can Enhance Stability, Mobility, and Overall Performance.
Dr. Luke Bergner
August 18, 2024
You Deserve More from Your Chiropractor image

You Deserve More from Your Chiropractor

You Deserve More From Your Chiropractor in Overland Park, KS
Dr. Luke Bergner
August 13, 2024
Optimizing Nutrition for Bone and Joint Health image

Optimizing Nutrition for Bone and Joint Health

Tips for improving and maintaining bone and joint health in Kansas City. Plus, our favorite places to enjoy healthy food in KC!
Dr. Luke Bergner
July 17, 2024
3 Keys To Unlocking Low Back Pain image

3 Keys To Unlocking Low Back Pain

Unlocking Low Back Pain in Overland Park, KS
Dr. Luke Bergner
June 28, 2024
New Clubs Won't Make Your Golf Game Better: This Will image

New Clubs Won't Make Your Golf Game Better: This Will

Introduction Imagine this: You've just completed a satisfying front 9 and you're setting up for the back 9 on the...
Dr. Luke Bergner
May 12, 2024