If you’re here, chances are you’ve already tried things — traditional chiropractic, physical therapy, maybe even some home stretches or YouTube routines. And maybe they helped… a little. But the pain always seems to come back.
That’s because most approaches focus on the symptoms — not the deeper why behind your problem.
That’s why we start every journey with a deep-dive evaluation — not just to confirm what’s wrong, but to understand why it hasn’t gone away.
Maybe it flares up when you’re lifting, running, or even just sitting too long. We’ll get to the bottom of that — and then walk you step-by-step through a plan that actually makes sense.
You Don’t Need More Appointments. You Need a Plan.
THE REBUILD ROADMAP
This isn’t guesswork — it’s a proven framework built to fix what others missed and get you confidently back to doing what you love.
🧱 1. In-Person Sessions
The Foundation
These are our hour-long sessions where we:
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Troubleshoot pain, flare-ups, or limitations
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Progress your plan when your body is ready
This is your foundation — where we make sure nothing gets in your way and your momentum keeps building.
📲 2. Custom Online Programming
Your Blueprint
You’ll get access to our training app with a fully personalized plan:
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Exercise videos, reps, sets, and schedule guidance
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A program that evolves as you get stronger, more mobile, and more confident
This is your daily playbook — helping you move better, feel better, and stay consistent.
🧭 3. Personalized Coaching
Your Safety Net + Accelerator
This isn’t “see you next week” care. We check in regularly via our app:
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You’ll have direct access to Dr. Bergner each week
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We make real-time updates based on how your body is responding
You’re never on your own. We’re in your pocket, making sure you stay on track — and keep moving forward.
